@import"https://fonts.googleapis.com/css2?family=DM+Serif+Display:ital@0;1&family=Jost:ital,wght@0,300;0,400;0,500;0,600;1,400&display=swap";:root{--cream: #faf8f4;--white: #ffffff;--ink: #17201b;--grey: #7a837c;--green: #1e6b47;--green-dark: #175539;--pill-bg: #e4f0e7;--panel: #f4f1ea;--promise-bg: #eff4f0;--line: #eae6df;--amber: #e0a03c;--rose: #e0698c;--display: "DM Serif Display", Georgia, serif;--body: "Jost", system-ui, sans-serif;--max: 72rem}*{box-sizing:border-box}html{scroll-behavior:smooth}@media(prefers-reduced-motion:reduce){html{scroll-behavior:auto}*{animation:none!important;transition:none!important}}body{margin:0;background:var(--cream);color:var(--ink);font-family:var(--body);font-weight:400;font-size:1rem;line-height:1.6}a{color:var(--green);text-decoration:none}a:hover{color:var(--green-dark)}:focus-visible{outline:2px solid var(--green);outline-offset:3px}.wrap{max-width:var(--max);margin:0 auto;padding:0 1.5rem}.masthead{background:var(--cream);border-bottom:1px solid var(--line);padding:1rem 0}.masthead .wrap{display:flex;align-items:center;justify-content:space-between;gap:1rem}.masthead .brand{font-family:var(--display);font-size:1.35rem;color:var(--green)}.masthead nav{display:flex;gap:1.75rem}.masthead nav a{color:var(--ink);font-size:.9rem;font-weight:500}.masthead nav a:hover{color:var(--green)}.hero{background:linear-gradient(105deg,var(--cream) 35%,#f8e9db 100%);padding:5rem 0 5.5rem}.hero-grid{display:grid;grid-template-columns:1.15fr .85fr;align-items:center;gap:3rem}.hero h1{font-family:var(--display);font-weight:400;font-size:clamp(2.6rem,6vw,4.4rem);line-height:1.05;letter-spacing:-.01em;margin:0 0 1.1rem;max-width:34rem}.hero p{max-width:34rem;color:var(--grey);margin:0 0 1rem}.hero .actions{display:flex;gap:.75rem;flex-wrap:wrap;margin-top:1.5rem}.hero-portrait{width:100%;height:auto;aspect-ratio:4 / 5;object-fit:cover;object-position:center 20%;border-radius:14px;box-shadow:0 8px 30px #17201b24}@media(max-width:52rem){.hero-grid{grid-template-columns:1fr;gap:2rem}.hero-portrait{max-width:20rem;aspect-ratio:1 / 1}}.eyebrow{font-size:.72rem;font-weight:600;letter-spacing:.16em;text-transform:uppercase;color:var(--green);margin:0 0 .6rem}.btn{display:inline-block;border-radius:999px;padding:.65rem 1.4rem;font-family:var(--body);font-weight:500;font-size:.9rem}.btn-primary{background:var(--green);color:#fff}.btn-primary:hover{background:var(--green-dark);color:#fff}.btn-secondary{background:var(--white);color:var(--ink);border:1px solid var(--line)}.btn-secondary:hover{color:var(--green)}.section-head{display:flex;align-items:flex-end;justify-content:space-between;gap:1rem;padding:3.25rem 0 1.5rem}.section-head h2{font-family:var(--display);font-weight:400;font-size:1.9rem;margin:0 0 .2rem}.section-head p{margin:0;color:var(--grey);font-size:.9rem}.tag-filter{display:flex;flex-wrap:wrap;gap:.5rem;padding:0 0 1.75rem}.tag-btn{background:var(--white);color:var(--ink);border:1px solid var(--line);border-radius:999px;padding:.34rem .9rem;font-family:var(--body);font-size:.78rem;font-weight:500;letter-spacing:.04em;cursor:pointer;transition:background .15s ease,color .15s ease,border-color .15s ease}.tag-btn:hover{border-color:var(--green);color:var(--green)}.tag-btn.is-active{background:var(--green);border-color:var(--green);color:#fff}.no-match{color:var(--grey);text-align:center;padding:0 0 4rem}.grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(17rem,1fr));gap:1.5rem;padding:0 0 5rem}.card{display:flex;flex-direction:column;background:var(--white);border-radius:12px;overflow:hidden;color:inherit;box-shadow:0 1px 3px #17201b0f;transition:box-shadow .2s ease,transform .2s ease}.card:hover{color:inherit;box-shadow:0 8px 24px #17201b1a;transform:translateY(-2px)}.card img{width:100%;aspect-ratio:4 / 3;object-fit:cover}.card-noimg{width:100%;aspect-ratio:4 / 3;display:grid;place-items:center;background:linear-gradient(135deg,var(--pill-bg) 0%,#f8e9db 100%)}.card-noimg span{font-family:var(--display);font-size:1.05rem;color:var(--green);opacity:.75}.card .card-body{padding:1rem 1.1rem 1.15rem}.card h3{font-family:var(--display);font-weight:400;font-size:1.2rem;line-height:1.25;margin:.55rem 0 .35rem}.card .desc{color:var(--grey);font-size:.88rem;line-height:1.5;margin:0 0 .7rem;display:-webkit-box;-webkit-line-clamp:2;-webkit-box-orient:vertical;overflow:hidden}.pills{display:flex;gap:.4rem;flex-wrap:wrap}.pills span{background:var(--pill-bg);color:var(--green);font-size:.66rem;font-weight:600;letter-spacing:.07em;text-transform:uppercase;border-radius:999px;padding:.22rem .6rem}.meta{display:flex;gap:1rem;color:var(--grey);font-size:.8rem}.meta .dot:before{content:"🕐 ";font-size:.75rem}.stamp{color:var(--grey);font-size:.85rem}.stamp b{color:var(--green);font-weight:600}.back{display:inline-flex;align-items:center;gap:.45rem;color:var(--grey);font-size:.85rem;font-weight:500;padding:2rem 0 1.25rem}.back:hover{color:var(--green)}.back svg{width:1rem;height:1rem;fill:none;stroke:currentColor;stroke-width:1.8;stroke-linecap:round;stroke-linejoin:round}.recipe-top{display:grid;grid-template-columns:1fr 1fr;gap:2.75rem;align-items:start}.recipe-photo{width:100%;aspect-ratio:1 / 1;object-fit:cover;border-radius:14px;box-shadow:0 2px 10px #17201b14}@media(max-width:54rem){.recipe-top{grid-template-columns:1fr;gap:1.75rem}}.recipe-info h1{font-family:var(--display);font-weight:400;font-size:clamp(2rem,4.2vw,3.1rem);line-height:1.08;margin:.7rem 0 .6rem}.recipe-info .lede{color:var(--grey);margin:0 0 1.1rem;max-width:34rem}.meta-row{display:flex;flex-wrap:wrap;gap:1.4rem;color:var(--grey);font-size:.88rem;padding-bottom:1.4rem}.meta-row span{display:inline-flex;align-items:center;gap:.4rem}.meta-row svg{width:1rem;height:1rem;fill:none;stroke:currentColor;stroke-width:1.6;stroke-linecap:round;stroke-linejoin:round}.meta-row output{font-variant-numeric:tabular-nums}.nutrition{background:var(--panel);border-radius:12px;padding:1.25rem 1.3rem 1.4rem}.nutrition-head{display:flex;align-items:center;justify-content:space-between;flex-wrap:wrap;gap:.7rem;margin-bottom:.9rem}.nutrition-head h2{font-family:var(--body);font-size:.72rem;font-weight:600;letter-spacing:.12em;text-transform:uppercase;color:var(--grey);margin:0}.macros{display:grid;grid-template-columns:repeat(4,1fr);gap:.7rem}@media(max-width:30rem){.macros{grid-template-columns:repeat(2,1fr)}}.macro{background:var(--white);border:1px solid var(--line);border-radius:10px;padding:.7rem .4rem .6rem;text-align:center}.macro i{display:block;width:6px;height:6px;border-radius:999px;margin:0 auto .4rem}.dot-amber{background:var(--amber)}.dot-green{background:var(--green)}.dot-rose{background:var(--rose)}.macro b{display:block;font-size:1.45rem;font-weight:600;line-height:1.1;font-variant-numeric:tabular-nums}.macro span{font-size:.7rem;color:var(--grey)}.micros{display:grid;grid-template-columns:repeat(auto-fit,minmax(9rem,1fr));gap:.35rem 1.6rem;margin-top:1rem;font-size:.85rem}.micros div{display:flex;justify-content:space-between;gap:.6rem}.micros span{color:var(--grey)}.micros b{font-weight:600;font-variant-numeric:tabular-nums}.sr-only{position:absolute;width:1px;height:1px;padding:0;margin:-1px;overflow:hidden;clip:rect(0 0 0 0);white-space:nowrap}.clinic-jump{display:inline-block;font-size:.82rem;font-weight:500;margin-top:.9rem}.clinic{background:var(--white);border:1px solid var(--line);border-radius:14px;padding:1.6rem 1.7rem 1.5rem;margin-top:2.5rem;box-shadow:0 1px 3px #17201b0d}.clinic-head h2{font-family:var(--display);font-weight:400;font-size:1.55rem;line-height:1.2;margin:0 0 .35rem}.clinic-head h2 span{color:var(--green);padding:0 .15rem}.clinic-note{color:var(--grey);font-size:.9rem;margin:0;max-width:44rem}.clinic-headline{display:flex;align-items:baseline;flex-wrap:wrap;gap:.6rem;margin:.5rem 0 .9rem}.clinic-headline b{font-family:var(--display);font-weight:400;font-size:clamp(2.6rem,6vw,3.6rem);line-height:1;color:var(--green)}.clinic-headline span{font-size:1.02rem;color:var(--ink);max-width:12rem;line-height:1.25}.clinic-headline.compact b{font-size:clamp(2rem,4.5vw,2.6rem)}.clinic-headline.compact span{font-size:.94rem}.clinic-transform{display:flex;flex-wrap:wrap;align-items:baseline;gap:.5rem;margin:0 0 .35rem;font-size:1rem}.clinic-transform .from{color:var(--grey);text-decoration:line-through}.clinic-transform .arrow{color:var(--green)}.clinic-transform .to{font-weight:600}.clinic-also{display:flex;flex-wrap:wrap;gap:.5rem;margin:1rem 0 1.3rem}.delta-chip{background:var(--pill-bg);color:var(--green);border-radius:999px;padding:.35rem .85rem;font-size:.85rem;font-weight:600;font-variant-numeric:tabular-nums}.clinic-table{width:100%;border-collapse:collapse;font-size:.92rem}.clinic-table th,.clinic-table td{padding:.55rem .5rem;text-align:right}.clinic-table th[scope=row],.clinic-table thead th:first-child{text-align:left}.clinic-table thead th{font-size:.7rem;font-weight:600;letter-spacing:.06em;text-transform:uppercase;color:var(--grey);border-bottom:1px solid var(--line);padding-bottom:.5rem}.clinic-table tbody tr{border-bottom:1px solid var(--line)}.clinic-table tbody tr:last-child{border-bottom:0}.clinic-table th[scope=row]{font-weight:400}.clinic-table .before{color:var(--grey);text-decoration:line-through;text-decoration-color:color-mix(in srgb,var(--grey) 45%,transparent);font-variant-numeric:tabular-nums}.clinic-table .after{font-weight:600;font-variant-numeric:tabular-nums}.clinic-table .diff{width:5.5rem}.delta-good{color:var(--green);font-weight:600;font-variant-numeric:tabular-nums}.delta-bad{color:var(--amber);font-weight:600;font-variant-numeric:tabular-nums}.delta-flat{color:var(--grey);font-size:.8rem}.swaps{margin-top:1.5rem}.swaps h3{font-family:var(--body);font-size:.72rem;font-weight:600;letter-spacing:.12em;text-transform:uppercase;color:var(--grey);margin:0 0 .7rem}.swaps ul{list-style:none;margin:0;padding:0}.swaps li{padding:.5rem 0;border-top:1px solid var(--line)}.swap-line{margin:0;display:flex;flex-wrap:wrap;align-items:baseline;gap:.5rem;font-size:.94rem}.swap-from{color:var(--grey);text-decoration:line-through}.swap-arrow{color:var(--green)}.swap-to{font-weight:600}.swap-why{margin:.15rem 0 0;color:var(--grey);font-size:.86rem}.clinic-disclaimer{margin:1.3rem 0 0;padding-top:.9rem;border-top:1px solid var(--line);color:var(--grey);font-size:.78rem}.card-media{position:relative}.card-saving{position:absolute;left:.7rem;bottom:.7rem;background:#17201bd1;color:#fff;border-radius:999px;padding:.24rem .7rem;font-size:.72rem;font-weight:600;letter-spacing:.02em;backdrop-filter:blur(4px)}.recipe-note{max-width:44rem;color:var(--grey);padding:2rem 0 0}.recipe-note p{margin:0}.recipe-body{display:grid;grid-template-columns:1fr 1fr;gap:3rem;padding:2.5rem 0 1rem}@media(max-width:54rem){.recipe-body{grid-template-columns:1fr;gap:2.25rem}}.recipe-body h2{font-family:var(--display);font-weight:400;font-size:1.5rem;margin:0 0 .9rem}.ing-head{margin-bottom:.4rem}.ing-controls{display:flex;align-items:center;justify-content:space-between;flex-wrap:wrap;gap:.7rem;padding-bottom:.6rem}.ingredients ul{list-style:none;margin:0;padding:0}.ingredients li{display:flex;gap:.9rem;align-items:baseline;padding:.62rem 0;border-bottom:1px solid var(--line);font-size:.95rem}.ingredients li:last-child{border-bottom:0}.ingredients .qty{flex:0 0 5rem;text-align:right;font-weight:600;font-variant-numeric:tabular-nums}.ingredients .ing-name em{color:var(--grey);font-style:normal}.steps ol{list-style:none;margin:0;padding:0;counter-reset:step}.steps li{display:flex;gap:.85rem;align-items:flex-start;padding:0 0 1.05rem;counter-increment:step}.steps li i{flex:0 0 auto;width:1.6rem;height:1.6rem;border-radius:999px;background:var(--green);color:#fff;display:grid;place-items:center;font-size:.8rem;font-weight:600;font-style:normal;margin-top:.1rem}.steps li i:before{content:counter(step)}.steps li p{margin:0}.seg{display:inline-flex;background:var(--panel);border:1px solid var(--line);border-radius:999px;padding:2px}.seg-btn{background:transparent;border:0;border-radius:999px;padding:.28rem .8rem;font-family:var(--body);font-size:.76rem;font-weight:500;color:var(--grey);cursor:pointer;white-space:nowrap}.seg-btn.is-active{background:var(--green);color:#fff}.stepper{display:flex;align-items:center;gap:.4rem}.stepper-label{font-size:.76rem;color:var(--grey);margin-right:.15rem}.stepper button{width:1.7rem;height:1.7rem;border-radius:999px;border:1px solid var(--line);background:var(--white);color:var(--green);font-size:1rem;line-height:1;cursor:pointer}.stepper button:hover{border-color:var(--green)}.stepper output{min-width:1.2rem;text-align:center;font-weight:600;font-size:.95rem}.gallery{padding:1.5rem 0 5rem}.gallery h2{font-family:var(--display);font-weight:400;font-size:1.5rem;margin:0 0 1rem}.gallery-strip{display:grid;grid-template-columns:repeat(auto-fill,minmax(13rem,1fr));gap:1rem}.gallery-strip img{width:100%;aspect-ratio:4 / 3;object-fit:cover;border-radius:12px;box-shadow:0 1px 3px #17201b14}.about{padding:3.5rem 0 5rem}.about-grid{display:grid;grid-template-columns:1fr 1fr;gap:3.5rem;align-items:start}.about .portrait{width:100%;height:auto;aspect-ratio:3 / 4;object-fit:cover;object-position:center 18%;border-radius:14px;box-shadow:0 2px 10px #17201b14}.about h1{font-family:var(--display);font-weight:400;font-size:clamp(1.75rem,3vw,2.35rem);line-height:1.1;margin:0 0 .5rem}.about .lede{color:var(--grey);font-size:1.05rem;margin:0 0 1.8rem}@media(max-width:50rem){.about-grid{grid-template-columns:1fr;gap:2rem}.about .portrait{max-width:20rem}}.prose{max-width:40rem}.prose p{margin:0 0 1.1rem;font-size:.98rem}.promise{background:var(--promise-bg);border-radius:12px;padding:1.2rem 1.4rem 1.3rem;max-width:40rem;margin-top:1.6rem}.promise h2{font-family:var(--body);font-size:.92rem;font-weight:600;margin:0 0 .7rem}.promise ul{list-style:none;margin:0;padding:0}.promise li{position:relative;padding:.3rem 0 .3rem 1.1rem;font-size:.9rem;color:var(--green-dark)}.promise li:before{content:"";position:absolute;left:0;top:.85rem;width:5px;height:5px;border-radius:999px;background:var(--green)}.comparisons{padding:3.5rem 0 5rem}.comp-head{max-width:44rem;padding-bottom:3rem}.comp-head h1{font-family:var(--display);font-weight:400;font-size:clamp(2.1rem,5vw,3.4rem);line-height:1.06;margin:0 0 .8rem}.comp-head .lede{color:var(--grey);font-size:1.05rem;margin:0}.why{padding-bottom:3.5rem}.why h2,.transformations>h2{font-family:var(--display);font-weight:400;font-size:1.9rem;margin:0 0 1.4rem}.why-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(15rem,1fr));gap:1.25rem}.why-card{background:var(--white);border:1px solid var(--line);border-radius:12px;padding:1.2rem 1.3rem 1.3rem}.why-card b{display:block;font-family:var(--display);font-weight:400;font-size:2rem;line-height:1.05;color:var(--green)}.why-card>span{display:block;font-size:.82rem;color:var(--grey);margin-bottom:.7rem}.why-card p{margin:0;font-size:.9rem;line-height:1.55}.why-source{color:var(--grey);font-size:.78rem;margin:1rem 0 0}.mission{display:grid;grid-template-columns:.6fr 1.4fr;gap:2.5rem;align-items:center;background:var(--promise-bg);border-radius:14px;padding:2rem 2.2rem;margin-bottom:3.5rem}.mission img{width:100%;height:auto;aspect-ratio:1 / 1;object-fit:cover;object-position:center 18%;border-radius:12px}.mission h2{font-family:var(--display);font-weight:400;font-size:1.7rem;line-height:1.15;margin:0 0 .8rem}.mission p{margin:0 0 .9rem;font-size:.96rem}.mission p:last-child{margin-bottom:0}@media(max-width:48rem){.mission{grid-template-columns:1fr;gap:1.5rem;padding:1.5rem}.mission img{max-width:14rem}}.transform{display:grid;grid-template-columns:.8fr 1.2fr;gap:2rem;align-items:center;padding:2rem 0;border-top:1px solid var(--line)}.transform-media img,.transform-media .card-noimg{width:100%;aspect-ratio:4 / 3;object-fit:cover;border-radius:12px}.transform-body .clinic-transform{font-size:1.05rem}.transform-swaps{list-style:none;margin:.4rem 0 1rem;padding:0;font-size:.9rem}.transform-swaps li{display:flex;flex-wrap:wrap;gap:.45rem;padding:.25rem 0}.transform-link{font-size:.88rem;font-weight:500}@media(max-width:48rem){.transform{grid-template-columns:1fr;gap:1.25rem}}.notfound{padding:4.5rem 0 1rem;text-align:center}.notfound h1{font-family:var(--display);font-weight:400;font-size:clamp(2rem,4.4vw,3rem);line-height:1.08;margin:0 0 .7rem}.notfound .lede{color:var(--grey);max-width:32rem;margin:0 auto 1.75rem}.notfound .actions{display:flex;gap:.75rem;justify-content:center;flex-wrap:wrap;margin:0 0 3.5rem}.notfound .grid{text-align:left}footer{background:var(--panel);border-top:1px solid var(--line);margin-top:2rem;padding:2.5rem 0 2rem;font-size:.88rem;color:var(--grey)}footer .cols{display:grid;grid-template-columns:2fr 1fr 1fr;gap:2rem}@media(max-width:40rem){footer .cols{grid-template-columns:1fr}}footer .brand{font-family:var(--display);font-size:1.15rem;color:var(--green)}footer h4{color:var(--ink);font-size:.85rem;margin:0 0 .5rem}footer ul{list-style:none;margin:0;padding:0}footer li{padding:.15rem 0}footer .legal{border-top:1px solid var(--line);margin-top:2rem;padding-top:1.25rem;text-align:center;font-size:.8rem}